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Many people learn best by following a visual approach ? retaining information far more successfully if that information is given to them in a visual manner ...
Uncover the secrets of CBT and apply them to your own life
In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour ...
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions ...
This book takes you step-by-step through the Low-intensity CBT interventions, competencies and clinical procedures. It provides a comprehensive manual for trainee and qualified Psychological Wellbeing ...
A one-of-a-kind card game rooted in Dialectical Behavior Therapy, which uses mindfulness to teach emotional problem-solving and interpersonal skills-plus a 96-page pocket guide to DBT ...
