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The, practical comprehensive toolkit to help you optimise your brain's performance and resilience
The Brain Fitness Blueprint takes you on a transformative journey into ...
Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and ...
A comprehensive, accessible and practical look at how memory works, what can go wrong and what steps we can take to avoid memory loss.
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Productivity, efficiency and effectiveness are all under your control. But in today's fast-paced, high-demand workplace it can be overwhelming as you try to juggle ...
How can body awareness help you change your mind and experience of life?
How does your mind live in your body? How can body awareness ...
Train your mind to achieve new levels of success! Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest ...
