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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a ...
FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing ...
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide.
In this 10th anniversary edition of the bestselling mindfulness ...
Profound empathy. Clear insight. A gift for healing. These are just some of the talents of the "spiritually sensitive" person-yet these apparent blessings can often ...
The true story of a man whose life is transformed when he takes an unlikely caretaking job for a disabled 87-year-old who is more than ...
Uplift your spirit with the transformative power of chanting
'Mantra Meditation is timeless and timely. Radhika Das has made an ancient method simple and accessible ...
