Cover art for Interval Weight Loss for Women
Published
Penguin, January 2020
ISBN
9780143791096
Format
Softcover, 368 pages
Dimensions
23.3cm × 15.4cm

Interval Weight Loss for Women The Six Principles of WeightLoss Success by

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Bestselling author Dr Nick Fuller's guide to Interval Weight Loss for women.

Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you.

Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads.

There are countless reasons women gain weight, including-

Years of dieting

Going on the contraceptive pill

Long hours at work

Pregnancy

Menopause

Ageing

In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues.

Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.

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