Cover art for The Fast 800
Published
Simon & Schuster, January 2019
ISBN
9781760850180
Format
Softcover, 288 pages
Dimensions
23.4cm × 15.3cm

The Fast 800 How to combine rapid weight loss and intermittent fasting for long-term health

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BASED ON THE LATEST GROUNDBREAKING SCIENCE

THE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND

INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH

AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.

In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - its an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.

Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Take your future health into your own hands.

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