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When you've experienced trauma and conventional treatments have failed, where do you turn? After unsuccessfully trying traditional therapy, renowned author and social researcher Rebecca ...
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
'Groundbreaking' Tara Brach
Depression. Anxiety ...
A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives ...
'A must-read for anyone seeking to understand and nurture their nervous system.' Dr Kelly Vincent, clinical psychologist
'A profoundly significant ground-breaking book that explores authentic ...
"In her new book Why It's OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as ...
Take charge of your immune system, prevent immune dysregulation, and mitigate disease risks through the power of the vagus nerve.
This comprehensive guide delves into ...
Simply surviving trauma - whether it be illness, abuse, grief, a family tragedy or any kind - takes everything we have. But what happens after, when you ...
A book that changes everything - from the legendary Dr Gabor MateWe tend to believe that normality equals health. Yet what is the norm in the ...
In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including ...
'Rose Cartwright breaks all our old certainties and liberates us to approach our mental struggles with new humanity and creativity. The book cannot fail to ...
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.
Feeling anxious and disconnected are signs of a nervous ...
The Number 1 New York Times Bestseller
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific ...
With "groundbreaking research on the psychology of resilience" (Adam Grant), a top expert on human trauma argues that we vastly overestimate how common PTSD is ...
Overcome the psychological and physiological effects of childhood trauma with this easy-to-use workbook of CBT- and DBT-based exercises and techniques.
The ideal upbringing for any ...
