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The international bestseller- a framework for recognising and healing from intergenerational trauma.
'Illuminating . . . A compassionate understanding of how we can recognise and reconcile the legacies ...
All of us have - to a greater or lesser extent - suffered from traumas in our lives, often at a young age. The less we address ...
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.
Feeling anxious and disconnected are signs of a nervous ...
Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind.
'Innovative and transformational' - Gabor Mate
'Changed my life' - Rangan ...
A radical body-first approach to overcoming trauma from trauma survivor turned Somatic Practitioner and international speaker Brittany Piper.
Whether you're experiencing anxiety, depression, burnout ...
Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that ...
Take charge of your immune system, prevent immune dysregulation, and mitigate disease risks through the power of the vagus nerve.
This comprehensive guide delves into ...
A vivid exploration through a psychoanalytic lens, of the buried traumas that hold us back and interfere with our lives.
A book that changes everything - from the legendary Dr Gabor MateWe tend to believe that normality equals health. Yet what is the norm in the ...
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
'Groundbreaking' Tara Brach
Depression. Anxiety ...
This groundbreaking handbook provides a clear and proven framework to enable children and adults to recover from trauma, no matter where they find themselves on ...
A groundbreaking, accessible guide to the identifying the key ways trauma prevents joy and hope, with strategies for healing.
Joy does not exist only in ...
This forward-thinking book explores the impact of psychological trauma on the brain's sensory pathways and demonstrates the crucial role sensory-based interventions can play in ...
'Rose Cartwright breaks all our old certainties and liberates us to approach our mental struggles with new humanity and creativity. The book cannot fail to ...
Research shows that attachment patterns-our patterns of relating to others, which develop in early childhood-affect far more aspects of our lives than was previously thought ...
