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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not ...
Loosen up with a smile on your face...Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she ...
A portable pain relief deck that leverages movements the body is already familiar with to ease tension, promote mindfulness, and assist in managing chronic pain ...
Reduce stress, relieve pain, and improve your overall health with somatic exercise
Are you ready to relax, feel, and move better? Do you want to ...
'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila ...
Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice.
Starting from the traditional approach to ...
Intermediate to advanced Pilates practitioners and Pilates teachers. ContentsChapter 1. Enhancing the Mind and BodyChapter 2. Alignment, Posture, and MovementChapter 3. Powerful Pilates PracticeChapter 4 ...
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout- learn exactly how yoga will benefit your performance.
You ...
Essential
Yoga With Props is the perfect guide for yoga
practitioners at all levels. Those new to yoga are given basic, yet valuable,
instruction on ...
A visual presentation of the origins, principles and practices of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition.
Tibetan ...
Explore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind ...
Volume 2 of the bestselling guide for yoga teachers-design fresh, confident, and dynamic classes your students will love
54 inspired new themes- a full year ...
'Crucial and timely' - VEX KING
SHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOK
GOLD AWARD WINNER AT THE LIVING NOW AWARDS 2025 ...
Functional yoga for a pain-free body
This is yoga for those who don't know their asana from their elbow.
Bad back from sitting at ...
Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.
Foundational Yoga Flow boasts a comprehensive ...
