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The first Australian guide to perimenopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr ...
NEW YORK TIMES BESTSELLER!
INTERNATIONAL BESTSELLER!
Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal ...
Your ultimate guide to all things perimenopause, menopause and post-menopause, combining science-backed information, practical strategies and advice, from beloved health and fitness expert Michelle Bridges ...
In this fully revised and updated edition, neuroscientist Dr Sarah McKay delivers the essential guide to understanding women's brain health and wellbeing, redefining how ...
This book combines science-backed advice, practical meal plans, and lifestylestrategies to help women thrive through perimenopause and beyond with 75easy recipes; monthly meal plans for ...
Your trusted guide for understanding and managing endometriosis
One in seven Australian women live with endometriosis. If you or your loved ones are among them ...
A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness
At thirty-six ...
WALL STREET JOURNAL BESTSELLER!
Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!
A go-to fasting ...
A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond
STRONGER MUSCLES AND ...
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of ...
'Such a brilliant book.' - Maureen Brookbanks, Daily Mail
'To every woman who's ever wondered why she feels constantly tired, bloated, anxious, or out of ...
'A transformative guide to understanding and caring for the often-overlooked pelvic floor. A must-read for reclaiming comfort, dignity, and vitality' DR MARY-CLAIRE HAVER
'should be ...
Work with your cycle for better periods, more energy and a healthier you.
Do you struggle with challenging or disruptive periods? Do your emotions and ...
"Are You There, God? It's Me, in Menopause helps women who are navigating the confusing world of midlife and menopause. It is time to ...
A complete guide to total wellness, for women of all ages
Women's Health All-in-One For Dummies is a guide to health, healing, balance, and ...
