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Your ultimate guide to all things perimenopause, menopause and post-menopause, combining science-backed information, practical strategies and advice, from beloved health and fitness expert Michelle Bridges ...
A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond
SUNDAY TIMES BESTSELLER ...
The first Australian guide to perimenopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr ...
In this fully revised and updated edition, neuroscientist Dr Sarah McKay delivers the essential guide to understanding women's brain health and wellbeing, redefining how ...
This book combines science-backed advice, practical meal plans, and lifestylestrategies to help women thrive through perimenopause and beyond with 75easy recipes; monthly meal plans for ...
Your trusted guide for understanding and managing endometriosis
One in seven Australian women live with endometriosis. If you or your loved ones are among them ...
Whether you're going through puberty, pregnancy, infertility, perimenopause or menopause, every woman needs this book to understand and balance her hormones for optimum health ...
Delicious recipes for perimenopause and the menopause.
'No fads. No gimmicks. Just delicious, health-boosting food' - Daily Mail
As featured in The Times and the Daily ...
WALL STREET JOURNAL BESTSELLER!
Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!
A go-to fasting ...
A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness
At thirty-six ...
First, we were told we all needed to have HRT to remain interesting for our husbands.
Then, we were told it was going to give ...
Get the facts and the framework to make your hormones work for you in this relatable and realistic guide
For too long, women have been ...
Are you ready to show your bladder WHO'S BOSS?
The pelvic floor is often overlooked, misunderstood or even considered taboo-so let's talk about ...
'Such a brilliant book.' - Maureen Brookbanks, Daily Mail
'To every woman who's ever wondered why she feels constantly tired, bloated, anxious, or out of ...
