Join us with an unmissable event with Lee Holmes, as she talk in conversation with Jude Blereau about her new book Supercharged Food: Heal Your Gut.
Heal Your Gut is a beautiful book especially designed to help restore inner gut health, including a treatment program, supported by 90 delicious, anti-inflammatory recipes to heal and nourish your gut. These include warming drinks, teas, juices and tisanes; broths and stock; soups; and dessert. It also covers fermented foods for when your gut is strong.
In her new book Heal Your Gut, Lee Holmes says, “think of your gut as a garden that can only thrive when the soil is healthy. Healthy soil requires healthy foods and nutrients that will allow the ‘good guys’ to flourish. By feeding our bodies all-natural, easily digestible foods, we can help our gut to function optimally, without the need to resort to dietary supplements.”
The Little Shop of Plenty will be serving you delicious & nourishing small bites made from plant based wholefoods, featuring sprouted organic seed breads and flavour intense marinated seasonal vegetables with nut cheeses and sweet treats… all made entirely without dairy, without gluten, without refined sugars - perfect fare to please the senses and heal the body.
Tickets cost $35 or $65 with book, and include a delicious range of healthy food prepared by The Little Shop of Plenty, and a Indibucha Kombucha beverage on arrival. Tickets are strictly limited, secure your place today via Trybooking.com!
For more information contact Adelene on (08) 9321 5755 or email events@boffinsbookshop.com.au
About Lee Holmes
Lee Holmes lives at the crossroads of western and eastern medicine practices and in her newest book, she shows us how the right foods can assist in reaching our health goals. Lee Holmes holds an Advanced Certificate in Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and author of three bestselling titles: Eat Your Way to Good Health, Eat Yourself Beautiful and Eat Clean, Green and Vegetarian. In 2006, Lee was diagnosed with a debilitating autoimmune disease. After incorporating a wholefoods diet and successfully recovering, she created her award-winning blog, Supercharged Food. With both an Australian and English-Indian background, Lee promotes a holistic approach to health, combining both eastern and western medical practice. Lee writes on the subject of health and wellbeing for leading newspapers and journals in Australia as well as internationally and is a regular contributor for Wellbeing Magazine, The Huffington Post and a Healthy Eating expert on lifestyle food network.
About Jude Blereau
Jude Blereau is a whole and natural foods chef, author, food coach, cooking teacher and real food activist who has been involved with the organic and wholefoods industry for more than 23 years. Jude has been active in the Organic Federation of Australia, and sat on the OFA (Organic Federation of Australia) Board, and OFA Consumer Council. She has released four books: Wholefood, Coming Home to Eat, Wholefood for Children and Wholefood Baking.
