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A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts
Anxiety is a normal and ...
Everyone knows chronic stress is bad for you. But very few understand why - and how you can change things. A pioneering collaboration between a leading ...
The transformative new approach to reduce anxiety and cultivate safety and calm with Polyvagal Theory pioneer Dr Stephen Porges.
Recalibrate your nervous system, calm anxiety ...
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.
We live in an epidemic of anxiety. Most of ...
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries
Life has plenty of challenges, and it ...
Stress can harm you or help you. Pull you down or propel you forward. Stress is one of the greatest mental health challenges of our ...
Break free from social anxiety, one step at a time
Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might ...
What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite ...
Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.
Whilst for most these worries are mild, for some young people they are ...
A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic
PANIC PROOF ...
A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking
Everyone worries sometimes, but if you find yourself constantly overthinking ...
Find the emotion to help heal the body. A groundbreaking approach to chronic illness, from psychotherapist Nicole Sachs
'This book serves as a transformative road ...
WINNER OF THE BOOKLIFE NONFICTION PRIZE
It's time to make stress your ally, not your enemy.
Stress is inherent to the human condition. When ...
With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author ...
Do you sometimes find yourself consumed with worries about the future?
Are there days - or nights - where you can't seem to stop your mind ...
