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A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts
Anxiety is a normal and ...
Everyone knows chronic stress is bad for you. But very few understand why - and how you can change things. A pioneering collaboration between a leading ...
The transformative new approach to reduce anxiety and cultivate safety and calm with Polyvagal Theory pioneer Dr Stephen Porges.
Recalibrate your nervous system, calm anxiety ...
Find the emotion to help heal the body. A groundbreaking approach to chronic illness, from psychotherapist Nicole Sachs
'This book serves as a transformative road ...
Stress can harm you or help you. Pull you down or propel you forward. Stress is one of the greatest mental health challenges of our ...
Do you sometimes find yourself consumed with worries about the future?
Are there days - or nights - where you can't seem to stop your mind ...
Break free from social anxiety, one step at a time
Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might ...
How do you make sense of worry?
On the surface, anxiety and panic seem to make no sense at all. But if you dig a ...
What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite ...
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here's a promise that could not ...
In today's fast-paced and increasingly public society, we are expected to have the energy to manage a packed work schedule and a large network ...
'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth
'Compassionate, thoughtful and nuanced . . . I loved this beautiful, brilliant book' Lucy Jones, author ...
WINNER OF THE BOOKLIFE NONFICTION PRIZE
It's time to make stress your ally, not your enemy.
Stress is inherent to the human condition. When ...
With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author ...
Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that ...
