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'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT
Big Feelings addresses anyone intimidated by ...
The transformative new approach to reduce anxiety and cultivate safety and calm with Polyvagal Theory pioneer Dr Stephen Porges.
Recalibrate your nervous system, calm anxiety ...
A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts
Anxiety is a normal and ...
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.
We live in an epidemic of anxiety. Most of ...
Understand what child anxiety is, how to treat it, and how to support and encourage anxious children
Anxiety is the most common mental health condition ...
With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author ...
In today's fast-paced and increasingly public society, we are expected to have the energy to manage a packed work schedule and a large network ...
'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth
'Compassionate, thoughtful and nuanced . . . I loved this beautiful, brilliant book' Lucy Jones, author ...
WINNER OF THE BOOKLIFE NONFICTION PRIZE
It's time to make stress your ally, not your enemy.
Stress is inherent to the human condition. When ...
Find the emotion to help heal the body. A groundbreaking approach to chronic illness, from psychotherapist Nicole Sachs
'This book serves as a transformative road ...
Stress can harm you or help you. Pull you down or propel you forward. Stress is one of the greatest mental health challenges of our ...
Do you sometimes find yourself consumed with worries about the future?
Are there days - or nights - where you can't seem to stop your mind ...
Do you sometimes feel like you've fluked your way through life?That all your achievements are due to luck and not your own merit ...
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline ...
You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than ...
