books in January 2022 New Releases in Fitness, Conditioning and Strength Training

Sweat: A History of Exercise by Mr. Bill Hayes

'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda

'Does what all good history ...

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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a by Shepherd Philip Yakovenko Andrei

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Hard Work Pays Off: Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth by Mat Fraser

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