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A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts
Anxiety is a normal and ...
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into ...
'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT
Big Feelings addresses anyone intimidated by ...
Everyone knows chronic stress is bad for you. But very few understand why - and how you can change things. A pioneering collaboration between a leading ...
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.
We live in an epidemic of anxiety. Most of ...
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.
If you've struggled to deal with an overwhelming fear, phobia ...
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries
Life has plenty of challenges, and it ...
What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite ...
Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.
Whilst for most these worries are mild, for some young people they are ...
A guide to overcoming the 10 fundamental, uncomfortable truths in life that everyone will face from a 4 times Sunday Times bestselling author and expert ...
A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic
PANIC PROOF ...
From neuroscientist Dr Russell Kennedy comes a revolutionary, life-changing approach to healing anxiety
'A must-read for anyone who suffers with chronic worry.' - Dr Nicole LePera ...
Look around you at all the people connecting and socializing. And you are just standing here alone, like a social reject, again. Nobody likes you ...
A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking
Everyone worries sometimes, but if you find yourself constantly overthinking ...
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on his ...
