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Many of us misdirect our energy-doing too much and feeling like it is not enough. Clinical psychologist Dr. Diana Hill offers a method to reclaim ...
It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their ...
Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do?
We're all wired differently and programmed ...
ACT founding father Steven Hayes shows us how to apply the principles of psychological flexibility to live more vital, more connected and healthier lives
Over ...
'Discover the wisdom within The Tree That Bends, a compelling exploration of embracing difficult emotions and acting in ways that are deeply meaningful' - Dr. Todd ...
Acceptance and Commitment Therapy (ACT) helps clients to embrace their feelings and use their personal values to improve their lives. Its popularity has grown significantly ...
"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."
Burnout is more widespread than ever ...
There is nothing prescriptive about Acceptance and Commitment Therapy or Art Therapy. Both involve the client and the therapist cultivating creativity and psychological flexibility by ...
An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.If you're a perfectionist, you know ...
In today's socially and politically divided climate, anger is on the rise-even boiling over into violence. Anger is a natural human emotion, but chronic ...
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you ...
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and ...
The self plays an integral role in human motivation, cognition, and social identity. A must-have addition to any acceptance and commitment therapy (ACT) practitioner's ...
