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A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts
Anxiety is a normal and ...
Everyone knows chronic stress is bad for you. But very few understand why - and how you can change things. A pioneering collaboration between a leading ...
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into ...
At last: a practical and relatable book for introverts, stand-offishs, sociophobes and awkwards. The Introvert's Guide to Leaving the House is stuffed full of ...
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.
We live in an epidemic of anxiety. Most of ...
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries
Life has plenty of challenges, and it ...
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were ...
Stress can harm you or help you. Pull you down or propel you forward. Stress is one of the greatest mental health challenges of our ...
Break free from social anxiety, one step at a time
Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might ...
What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite ...
Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.
Whilst for most these worries are mild, for some young people they are ...
A guide to overcoming the 10 fundamental, uncomfortable truths in life that everyone will face from a 4 times Sunday Times bestselling author and expert ...
A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic
PANIC PROOF ...
From neuroscientist Dr Russell Kennedy comes a revolutionary, life-changing approach to healing anxiety
'A must-read for anyone who suffers with chronic worry.' - Dr Nicole LePera ...
A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking
Everyone worries sometimes, but if you find yourself constantly overthinking ...
