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PublishedH.F. Ullmann, July 2017 |
ISBN9783848011100 |
FormatSoftcover, 144 pages |
Dimensions24cm × 17cm |
Recent scientific research indicates that probiotics, or "good bacteria", can be used to increase general wellness. The interest of a wide audience regarding the influence of probiotics on our digestion and well-being has spread thanks to popular scientific publications such as Giulia Enders' "Gut: The Inside Story of Our Body's Most Underrated Organ".
Many foods that can be used in smoothies contain probiotics, such as miso, yogurt, or fermented milk, to name but a few. This book offers a wealth of recipes with probiotics and superfoods that will give your digestive system the nutrients it needs to optimize the way it functions. AUTHOR: Eliq Maranik is a nutrition expert, a photographer and art director. She has specialized in smoothies recipes and is one of the most authoritative authors on the subject. She lives in Sweden and Spain. 60 photographs
