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Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and ...
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing ...
It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their ...
ACT founding father Steven Hayes shows us how to apply the principles of psychological flexibility to live more vital, more connected and healthier lives
Over ...
Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do?
We're all wired differently and programmed ...
Many of us misdirect our energy-doing too much and feeling like it is not enough. Clinical psychologist Dr. Diana Hill offers a method to reclaim ...
