PublishedSimon & Schuster, October 2017 |
ISBN9781925596953 |
FormatSoftcover, 288 pages |
Dimensions28.6cm × 21.5cm × 2.4cm |
This book is so important to me.
To have a healthy old age you must act now, whether you are 30 or 50.
I have two great passions sharing my love of cooking delicious simple food and improving the health and nutrition of older people. I hope this cookbook does both but it's not for 'old' people, it's for you. I have been delighted to work with leading Alzheimers researcher Professor Ralph Martins in recent years and I have learned that if we are to avoid Alzheimer's and other lifestyle diseases it is what we eat today that matters.
These are my recipes for every day, for everybody, full of deep flavours and beautiful ingredients that will nourish you and your family. Nobody wants to eat worthy food that tastes like cardboard. For me, food without flavour is unthinkable! And so is the notion of restricting whole food groups. My recipe for life is to have a healthy attitude to eating it's all about balance, variety and choosing foods that give you the best chance of being in good health now and into your future. This is not a diet book - it's a way of life.
~ Maggie Beer
Maggie Beer and Professor Ralph Martins have teamed up to fight one of the most debilitating diseases of our later years. Based on the latest scientific research, Maggie has created more than 200 recipes that help provide the nutrients we need for optimum brain health. More than one million Australians are affected every day by Alzheimer's or its impact on their family but the good news is that you can eat well to age well, from this moment on.
The proceeds from Maggie's Recipe for Life will be shared between the Maggie Beer Foundation and the Lions Alzheimer's Research Foundation.
Bill is one of the founders of Boffins and has been involved in selecting the books we stock since our beginning in 1989. His favourite reading is history, with psychology, current affairs, and business books coming close behind. His hobbies are reading, food, reading, drinking, reading, and sleeping.
Professor Ralph Martins is a leading Alzheimer’s researcher based here at Edith Cowan University, and Maggie Beer – who all your listeners who buy quince paste or verjuice will surely know – is one of Australia’s best known food writers and food manufacturers. In this book, Maggie has worked with Ralph to produce a wonderful collection of recipes that will help us avoid Alzheimer’s and other lifestyle diseases. And what’s more – they look delicious, as Maggie’s recipes always do. It’s good to see that there’s a quince recipe in there – Maggie must be so relieved that quinces pass the test and are on the good side of the diet ledger.
