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PublishedRider, January 2010 |
ISBN9781846041235 |
FormatSoftcover, 272 pages |
Dimensions19.8cm × 13cm × 1.8cm |
From His Holiness the Dalai Lama, an inspiring guide to ending the cycle of suffering in our lives
Happily, we do not have to remain trapped by the past. His Holiness reveals how life-enhancing Buddhist practices, as relevant today as they have ever been, can help us break free from the cycles of suffering that ensnare us. He encourages us to broaden our outlook and to adjust our personal values. And he gives us the tools to deal with any negative emotions we may experience in the process.
Practical, step-by-step exercises, steeped in wisdom, show how to make the most of each moment; how to undo the negative effects of past deeds; and how you can enjoy spiritual growth and find deep inner happiness.
