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NEW YORK TIMES BESTSELLER!
Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive ...
"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this ...
WALL STREET JOURNAL BESTSELLER!
Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!
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The instant New York Times and Sunday Times bestseller!
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they ...
Fully revised and updated bestseller
'This book is a must-read for every woman over 40. It's literally life-changing.'
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All the latest scientific research in one easy-to-understand guide so you can make informed choices about your body
Answer all your menopause questions in the ...
A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness
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'I believe it is an ethical imperative for all clinicians who treat women in menopause or women with breast cancer to alert their patients to ...