PublishedVermilion, October 2024 |
ISBN9781785044526 |
FormatSoftcover, 336 pages |
Dimensions21.4cm × 13.5cm × 2.4cm |
With this easy-to-implement seven pillar plan from a leading UK psychiatrist, ADHD can be your superpower, not your enemy
''Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you'
Don't just manage your ADHD - thrive with it
If you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.
As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn-
How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.
Easy-to-implement strategies and tools to streamline your life.
Simple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.
Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.
In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.
