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Do you sometimes find yourself going over and over things that happened in the past?
Are there days when you can't seem to find ...
Do you sometimes find yourself consumed with worries about the future?
Are there days - or nights - where you can't seem to stop your mind ...
A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts
Anxiety is a normal and ...
Everyone knows chronic stress is bad for you. But very few understand why - and how you can change things. A pioneering collaboration between a leading ...
'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth
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In today's fast-paced and increasingly public society, we are expected to have the energy to manage a packed work schedule and a large network ...
With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author ...
WINNER OF THE BOOKLIFE NONFICTION PRIZE
It's time to make stress your ally, not your enemy.
Stress is inherent to the human condition. When ...
At last: a practical and relatable book for introverts, stand-offishs, sociophobes and awkwards. The Introvert's Guide to Leaving the House is stuffed full of ...
