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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach ...
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In this ultimate guide to ultrarunning, dive into 100 of the world's most breathtaking and brutal ultramarathons - from the icy tundras of Sweden to ...
A record-setting marathoner and journalist tells the inspiring story of how he began to break speed records in his mid-40s and how the profound discipline ...
