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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach ...
Why are some athletes able to overcome overwhelming odds and rebound stronger than ever? And can we unlock the secret of their success? Matt Fitzgerald ...
A revelatory exploration of the relationship between music and running by one of our foremost music writers
Out the front door, across the street, down ...
At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to ...
The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, Chris McDougall offers practical training advice for embracing the ultrarunning ...
This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running ...
This is a story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first ...
Discover the best runs and races around the globe with this beautifully illustrated, expertly curated collection from National Geographic.
Runners of all skill levels-even those ...
Sustained success over years at the top of international competition does not come easily in track athletics, and some distances in particular demand higher commitment ...
