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The international bestseller- a framework for recognising and healing from intergenerational trauma.
'Illuminating . . . A compassionate understanding of how we can recognise and reconcile the legacies ...
All of us have - to a greater or lesser extent - suffered from traumas in our lives, often at a young age. The less we address ...
A radical body-first approach to overcoming trauma from trauma survivor turned Somatic Practitioner and international speaker Brittany Piper.
Whether you're experiencing anxiety, depression, burnout ...
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.
Feeling anxious and disconnected are signs of a nervous ...
Research shows that attachment patterns-our patterns of relating to others, which develop in early childhood-affect far more aspects of our lives than was previously thought ...
Featured in The New York Times, "10 Ways to Keep Your Mind Healthy in 2025"
"A valuable resource for clinicians and patients that navigates questions ...
Loss of a parent, separations, abuse, neglect, or a history of a difficult foster or orphanage experience can lead to profound emotional dysregulation in children ...
Sandtray therapy offers a powerful symbol, image, and metaphor-based pathway to healing, while EMDR therapy activates information processing to integrate and assimilate traumagenic memories. Both ...
This groundbreaking handbook provides a clear and proven framework to enable children and adults to recover from trauma, no matter where they find themselves on ...
A groundbreaking, accessible guide to the identifying the key ways trauma prevents joy and hope, with strategies for healing.
Joy does not exist only in ...
