Cover art for Shred Happens: So Easy, So Good
Published
Hardie Grant, April 2025
ISBN
9781761451812
Format
Hardcover, 256 pages
Dimensions
25.4cm × 20.3cm × 2.5cm

Shred Happens: So Easy, So Good 100+ Protein-packed Mediterranean Favourites with a Low-carb Twist by

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Drawing inspiration from his Persian roots, Arash Hashemi, the creator of ShredHappens, brings together his Mediterranean favourites and other world cuisines to create delectable spice combinations and sauces for his meals.

Arash's philosophy is simple - create approachable meals that anyone can make in 30 minutes or less. Along the way, he shares his personal journey about changing the way he eats and teaching himself how to cook.

Now, he is sharing the 100+ low-carb, high-protein recipes that he used to lose 50 kilos - all flavoured with Mediterranean and Middle Eastern flair.

Recipes include: mains like Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops; sauces include Chile Lime Everything Sauce, Zhough, Chermoula, and Spicy Yum Yum Sauce.

All are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.

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