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PublishedPenguin, October 2025 |
ISBN9781761349843 |
FormatSoftcover, 352 pages |
Dimensions23.3cm × 15.2cm × 2.6cm |
Therapy alone cannot heal childhood trauma and create the balance and abundance you seek. To truly change and thrive, you need to learn how to self-heal.
Childhood trauma and its toxic beliefs trap us in destructive patterns of anxiety, shame, perfectionism and avoidance, robbing us of our agency.
We're in the middle of a revolution in understanding the effects of childhood trauma. The Power of Self-Healing by trusted trauma expert Dr Sarah Woodhouse is the wake-up call you need to liberate yourself from damaging thoughts and behaviours - starting today.
Including insights from some of the world's leading voices on trauma, this transformative book provides practical tools and insights to help you re-wire, re-learn and break free.
By the end of this book, you'll know you have agency, choices, and the ability to create profound changes in yourself and your life - and that you can heal your trauma.
