Cover art for The Nervous System Reset
Published
Macmillan, July 2024
ISBN
9781761266607
Format
Softcover, 352 pages
Dimensions
23cm × 15.4cm × 2.9cm

The Nervous System Reset Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve by

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'A must-read for anyone seeking to understand and nurture their nervous system.' Dr Kelly Vincent, clinical psychologist

'A profoundly significant ground-breaking book that explores authentic healing.' Maggie Dent, bestselling author

The vagus nerve is the superhighway between our bodies and brains, our emotions and behaviour. However, chronic stress and trauma impair the vagus nerve's functions, which can lead to stress-related illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, IBS and insomnia.

As a physiotherapist, Jessica Maguire saw hundreds of patients who were spending a fortune on multiple treatments that did not work to heal conditions which were seemingly resistant to every kind of intervention.

Jessica's subsequent years of extensive study, thousands of interactions with patients and a dedicated online audience have led her to develop a series of simple but highly effective techniques for re-toning the vagus nerve and restoring mental and physical health.

In The Nervous System Reset, Jessica provides detailed information on the foundational science and body practices that can alleviate chronic symptoms, allowing us to better cope with the impact of past traumas and live with more comfort, pleasure and optimism.

Compassionate, accessible and authoritative, The Nervous System Reset is your complete guide to the transformative power of the mighty vagus nerve.

Praise for The Nervous System Reset:

'My mission is to widen the world's collective window of tolerance, and to create true freedom from nervous system dysregulation and all its painful side effects.' - Jessica Maguire

'The Nervous System Reset is the missing ingredient that so many people have searched for.' REBECCA RAY, clinical psychologist and bestselling author

'This book will help so many people achieve a better quality of life and health.' JESSICA SEPEL, author, nutritionist and founder of JSHealth

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