PublishedSimon & Schuster, June 2019 |
ISBN9781760850425 |
FormatSoftcover, 256 pages |
Dimensions24.6cm × 18.9cm |
The highly anticipated companion to the No.1 bestseller The Fast 800.
150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health.
This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
Studies show that 800 calories is the magic number when it comes to successful dieting. It's high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes.
In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health.
Bill is one of the founders of Boffins and has been involved in selecting the books we stock since our beginning in 1989. His favourite reading is history, with psychology, current affairs, and business books coming close behind. His hobbies are reading, food, reading, drinking, reading, and sleeping.
Studies show that 800 calories is the magic number when it comes to successful dieting. It's high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley features 150 new low-carb recipes to help you lose weight; improve your mood; and reduce blood pressure, inflammation and blood sugars.
