PublishedShambhala, February 2024 |
ISBN9781645472414 |
FormatSoftcover, 160 pages |
Dimensions19.7cm × 12.7cm |
In a new edition of this classic, simple daily practices to help us live fully in the present moment and experience true happiness-from the renowned Zen monk and bestselling author Thich Nhat Hanh.
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk
In this book, Thich Nhat Hanh-Zen monk, author, and meditation master-distills the essence of Buddhist thought and practice,emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.
Based on a retreat that Thich Nhat Hanh led for Westerners,You Are Hereoffers a range of effective practices for cultivating mindfulness and staying in the present moment-including awareness of breathing and walking, deep listening, and skillful speech.These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It is as simple as breathing in and breathing out.
