Cover art for Rehab Science: Hip
Published
Victory Belt, December 2024
ISBN
9781628605235
Format
Softcover, 144 pages
Dimensions
23.1cm × 19cm

Rehab Science: Hip Protocols and Exercise Programs for Overcoming Pain and Healing from Injury

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Due December 10, 2024.
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Relieve hip pain and rehab injuries at home, with expert guidance

Relieve hip pain and rehab injuries at home, with expert guidance

Hip pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care-and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science- Hip empowers you to take charge of your own health, whether you have pain from unknown causes, you sustained an injury, or you have ongoing pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing.

In this book, you will find-

Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises

A systematic approach to identifying the type of hip pain or injury you have and selecting the right rehab exercise protocol to address it

A clear blueprint for improving movement and mobility and increasing hip and hamstring strength and tissue capacity

A comprehensive "prehab" program to help prevent hip injuries and future flare-ups

This book provides three-phase exercise protocols for the most common pain and injuries in the hip area, including-

Impingements

Labral tears

Osteoarthritis

Tendinopathies and strains

Nerve pain (piriformis syndrome, sciatica)

Hip flexor pain

Iliopsoas bursitis

Hamstring pain

Pulled groin

And more

Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science- Hip is your guide to stronger, healthier, more resilient hips and hamstrings.

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