Cover art for The 30-day Ketogenic Cleanse
Published
Victory Belt, December 2016
ISBN
9781628601169
Format
Softcover, 432 pages
Dimensions
25.4cm × 20.3cm

The 30-day Ketogenic Cleanse Nutritious Low-Carb High-Fat Paleo Meals to Heal Your Body by

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The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out.

Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

This book includes-

.A detailed explanation of how sugar causes inflammation and leads to disease

.30-day meal plans to kick-start ketosis, with corresponding shopping lists

.30-day Whole30-compliant meal plans, with corresponding shopping lists

.A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals

.Easily accessible lists of approved keto foods and foods that hold people back from ketosis

.Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet

.Guidance for maintaining ketosis after a successful 30-day cleanse

.Recommendations for supplements to help heal from poor eating habits

.A bonus slow cooker chapter to help make life easier!

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