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Android Programming: The Big Nerd Ranch Guide is an introductory Android book for programmers with Java experience.
Based on Big Nerd Ranch's popular Android ...
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better ...
'Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be ...
The myth-busting science behind our modern attitudes to exercise
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like ...
A comprehensive guide to the science of movement
Exercise Science For Dummies covers must-know information about the how and why to body movement. This useful ...
The biggest victories of medical science-over polio, smallpox, heart attacks, and the like-are stories of prevention. Then there's sports, where we just run around ...
Burn fat, build strength, increase endurance, and improve flexibility daily-with one versatile piece of equipment.
Burn fat, build strength, increase endurance, and improve flexibility daily-with ...
We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and ...
The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction ...
