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Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training whether in your ...
PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE
As you get older, osteoporosis is a big concern. Luckily, there ...
A comprehensive, physiology-based guide to performance nutrition for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy ...
The debut fitness book by influencer, PT, and fitness coach, Caroline Idiens
They say that life begins at 50 and yet, for many women, this ...
Volume
II in the Ultimate Functional Training Series, Training With Kettlebells for
Strength and Mobility, gives the reader more than 25 functional kettlebell
exercises that ...
III in the Ultimate Functional Training Series, Training With Medicine Balls
for Strength and Mobility gives the reader 40 functional medicine ball
Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness now with 15 new stretches and photos!
Today ...
Learn the most effective bodyweight exercises to perform anytime, anywhere.
In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has ...
When you were a kid, playing sports was everything, and you strived to make that game-winning goal or buzzer-beating shot. Athleticism is something you trained ...
A library of bodyweight-only workouts that can be done anywhere.
High-tech machines, free weights, complex programs, gym memberships-there are so many tools to improve fitness ...
