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Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training whether in your ...
PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE
As you get older, osteoporosis is a big concern. Luckily, there ...
The myth-busting science behind our modern attitudes to exercise
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like ...
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body ...
'Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be ...
A library of bodyweight-only workouts that can be done anywhere.
High-tech machines, free weights, complex programs, gym memberships-there are so many tools to improve fitness ...
Everything you need to know about the landmine device.
When training for fitness or performance, you have an array of equipment to choose from. Unfortunately ...
Design a training facility and craft strength and conditioning programs to meet the needs of your athletes.
Strength and Conditioning Coaching: Winning Methods, Programs, and ...
Looking to feel stronger and more flexible as you age? The Aging Stronger Fix is your program for doing just that, complete with photo-illustrated step-by-step ...
Editor Dr. Alexios Batrakoulis has brought together 48 of the field's top researchers and practitioners to build this one-of-a-kind resource. From assessment to application ...
The debut fitness book by influencer, PT, and fitness coach, Caroline Idiens
They say that life begins at 50 and yet, for many women, this ...
