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In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro and others - one question remains: how do you lose weight well and ...
Almost one in three Australians struggles with obesity and its related health conditions, including heart disease and diabetes. It affects life expectancy and quality of ...
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change ...
In Plant Power, the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the ...
Cuts through the noise of conflicting diet advice with clear answers backed up by the very latest science
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Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of ...
Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.
Following an anti-inflammatory diet can benefit those with a range of conditions ...
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive
'Rewire your brain to fix bad food ...
Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever.
'One of Britain's top weight-loss experts' This ...
Start enjoying the substantial health benefits of the low-glycemic index ("Low-GI") diet with these incredibly delicious easy-to-make, quick-to-cook recipes.
Medical professionals and dietitians recommend the ...
