Cover art for Easy Meal Prep
Published
Rock Point Gift & Stationery, January 2025
ISBN
9781577155065
Format
Softcover, 144 pages
Dimensions
25.4cm × 20.3cm

Easy Meal Prep Save Time and Eat Healthy with over 75 Recipes

Not yet released
Due January 14, 2025.
Fast $7.95 flat-rate shipping!
Only pay $7.95 per order within Australia, including end-to-end parcel tracking.
100% encrypted and secure
We adhere to industry best practice and never store credit card details.
Talk to real people
Contact us seven days a week – our staff are here to help.

In Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet--whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy. If you don't plan to eat, then you plan to fail!

This highly accessible guide includes:

Shortcuts to reduce your time in the kitchen

Budget-friendly meal-prep ideas

How to shop

How to prep and cut your food

How to pack your food

The best containers to maximize your food prep pantry

You'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.

You'll find meal prep for:

Weight loss

Specific diets: low carb, vegetarian, dairy-free, and gluten-free

Preventing disease

Quick-and-easy healthy eating

A flat belly

And much more!

You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.

Related books