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Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better ...
The myth-busting science behind our modern attitudes to exercise
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like ...
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that ...
'Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be ...
The debut fitness book by influencer, PT, and fitness coach, Caroline Idiens
They say that life begins at 50 and yet, for many women, this ...
Take an inside look at sculpting a winning physique.
Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you'll ...
Volume
II in the Ultimate Functional Training Series, Training With Kettlebells for
Strength and Mobility, gives the reader more than 25 functional kettlebell
exercises that ...
III in the Ultimate Functional Training Series, Training With Medicine Balls
for Strength and Mobility gives the reader 40 functional medicine ball
Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness now with 15 new stretches and photos!
Today ...
Learn the most effective bodyweight exercises to perform anytime, anywhere.
In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has ...
