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Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better ...
The myth-busting science behind our modern attitudes to exercise
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like ...
Take an inside look at sculpting a winning physique.
Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you'll ...
Learn how to build the resilience to strength train for a lifetime.
Pain is a poor coach, and the old adage "if it hurts, don ...
Explore the musculoskeletal system, joints, and nerves with full-color illustrations.
The Concise Book of the Moving Body, Second Edition, details human anatomy, including the musculoskeletal ...
Explore how to train smarter and remain injury-free.
Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the ...
Volume
III in the Ultimate Functional Training Series, Training With Medicine Balls
for Strength and Mobility gives the reader 40 functional medicine ball
exercises that ...
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that ...
II in the Ultimate Functional Training Series, Training With Kettlebells for
Strength and Mobility, gives the reader more than 25 functional kettlebell
