Cover art for An Introduction to Coping with Phobias, 2nd Edition
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Published
Robinson, April 2017
ISBN
9781472138521
Format
Softcover, 96 pages
Dimensions
17.6cm × 10.6cm × 1.4cm

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Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:

      Setting goals and starting to face your fears

      Avoiding relapses and problem-solving

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