Cover art for Overcoming Obsessive Compulsive Disorder, 2nd Edition
Published
Robinson, November 2021
ISBN
9781472136015
Format
Softcover, 592 pages
Dimensions
19.6cm × 12.6cm × 4cm

Overcoming Obsessive Compulsive Disorder, 2nd Edition A self-help guide using cognitive behavioural techniques 2nd edition by &

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Break free from unhelpful rituals and take control of your life

'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'

Paul Salkovkis, University of Bath

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:

      How to face fears and avoided situations

      How to control disturbing thoughts, images and urges

      Strategies to break free from the destructive cycle of obsessive behaviour

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL

This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

www.reading-well.org.uk

Series editor: Professor Peter Cooper

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