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What makes a winner?
Why do some succeed both in life and in business, and others fail?
The 'winner effect' is a term used in ...
Exploring the new science of confidence, Professor Ian Robertson explains where it comes from, how it spreads and how it can be learned. Imagine we ...
Everyone knows chronic stress is bad for you. But very few understand why - and how you can change things. A pioneering collaboration between a leading ...
A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking
Everyone worries sometimes, but if you find yourself constantly overthinking ...
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.
We live in an epidemic of anxiety. Most of ...
With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author ...
A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts
Anxiety is a normal and ...
WINNER OF THE BOOKLIFE NONFICTION PRIZE
It's time to make stress your ally, not your enemy.
Stress is inherent to the human condition. When ...
At last: a practical and relatable book for introverts, stand-offishs, sociophobes and awkwards. The Introvert's Guide to Leaving the House is stuffed full of ...
Find the emotion to help heal the body. A groundbreaking approach to chronic illness, from psychotherapist Nicole Sachs
'This book serves as a transformative road ...
Stress can harm you or help you. Pull you down or propel you forward. Stress is one of the greatest mental health challenges of our ...
