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High Performance Habits draws on the latest research in neuroscience, positive psychology and one of the world's largest audiences dedicated to personal development to ...
THE INSTANT SUNDAY TIMES BESTSELLER
'Gives us hope, humour and guidance at a time when all are in short supply' TIMOTHY SNYDER
'The rare read ...
This is not a self-help book. It's a wake-up call! Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and ...
For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and ...
'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood
'A rare mix of trustworthy science, practical advice ...
"This book was seminal in my life. I wouldn't be living the life I'm living if it didn't find me." -Matthew McConaughey ...
Performing in the decisive moment is key, especially in sport. The difference between who excels and who succumbs to pressure, or chokes, is literally game-changing ...
When life hits you with wave after wave of problems,
you either start going under, or you learn how to surf.
Have you tried everything ...
A psychologist and viral TikTok star decodes the six archetypes of people pleasing, revealing how to unlearn this trauma response and find true connection with ...
Have you ever asked yourself, why am I like this? Have you felt trapped in a story that never changes? This book is your answer ...
