Cover art for 100 Days to a Stoic Mind
Published
Castle Point Books, June 2025
ISBN
9781250358813
Format
Hardcover, 208 pages
Dimensions
19.1cm × 14cm

100 Days to a Stoic Mind A Roadmap to Resilience and Finding Peace in Discipline by

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Due June 10, 2025.
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Unlock your potential and find contentment in the stoic path

Look inward, embrace discipline, harness resilience, and level up your life. 100 Days to a Stoic Mind is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey.

  • Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom

  • Create discipline through cold plunges, shadow work, and austerity

  • Balance the mind with meditation, gratitude, and journaling

  • Let go of what's not under your control and optimize what is with helpful Stoic practices

Transform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.

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