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Everyone knows chronic stress is bad for you. But very few understand why - and how you can change things. A pioneering collaboration between a leading ...
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.
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WINNER OF THE BOOKLIFE NONFICTION PRIZE
It's time to make stress your ally, not your enemy.
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A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts
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Find the emotion to help heal the body. A groundbreaking approach to chronic illness, from psychotherapist Nicole Sachs
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Stress can harm you or help you. Pull you down or propel you forward. Stress is one of the greatest mental health challenges of our ...