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A book that changes everything - from the legendary Dr Gabor MateWe tend to believe that normality equals health. Yet what is the norm in the ...
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.
Feeling anxious and disconnected are signs of a nervous ...
With "groundbreaking research on the psychology of resilience" (Adam Grant), a top expert on human trauma argues that we vastly overestimate how common PTSD is ...
Trauma and compassion specialist, clinical psychologist and private therapist Dr Laura Williams teaches readers the psychological mindset they need to break free from negative patterns ...
'A must-read for anyone seeking to understand and nurture their nervous system.' Dr Kelly Vincent, clinical psychologist
'A profoundly significant ground-breaking book that explores authentic ...
Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind.
'Innovative and transformational' - Gabor Mate
'Changed my life' - Rangan ...
'Rose Cartwright breaks all our old certainties and liberates us to approach our mental struggles with new humanity and creativity. The book cannot fail to ...
The brain's circuitry reveals much about its role in our emotional stability and resilience. Neurofeedback allows clinicians to guide their clients as they learn ...
Somatic-Oriented Therapies represents a significant consolidation of innovative research and clinical approaches aimed at addressing trauma through various somatic modalities. In the past six decades ...
Anyone who has suffered from trauma knows what it means to have sleepless nights. In fact, research has shown that at the heart of both ...
What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic ...
'Lucid, clear, visionary' - Bessel van der Kolk, author of The Body Keeps The Score
'An important book' Bruce Perry, author of What Happened to You ...
