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Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is ...
If kids with anxiety could see their strengths, they would feel so much bigger than their anxiety. They would feel bigger than everything - as though ...
'The voice that makes our worries grow
and stops us all from trying.
The voice that makes us doubt ourselves
is almost always lying.'
We ...
Some problems seem heavy, they can weigh you down. Your mind feels too cluttered, the world seems too loud! Sometimes your brain feels full up ...
For anyone who struggles with sensory overload, this soothing picture book offers a touchstone of understanding and encouraging guidance for finding your own quiet place--whenever ...
Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colourful illustrations of children and animals, as well as playful rhymes ...
