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The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, Chris McDougall offers practical training advice for embracing the ultrarunning ...
At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to ...
Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and ...
Ultra-races-distances longer than 26.2 miles-aren't for "normal people." Normal people have jobs, families, or a million other obligations that do not exist in ...
Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep ...
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician ...
There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost ...
1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running.
This is no standard instruction manual it is ...
Find out how a sparsely-populated country came to dominate the world of endurance sports and get a blueprint for high performance.
Norway has long stacked ...
Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide ...
'A fascinating and multilayered exploration of what it means to endure'
Alex Hutchinson, author of Endure
The author of Out of Thin Air, winner of ...
