Cover art for Pocket Tai Chi for Beginners
Published
Tuttle Publishing, November 2019
ISBN
9780804852296
Format
Softcover, 80 pages
Dimensions
19.1cm × 10.5cm

Pocket Tai Chi for Beginners Simple Steps to a Healthy Body & Mind by

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This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need - step-by-step instructions and over 160 clear and simple illustrations.

Tai Chi is the fastest-growing martial art in the world today - due to its physical, mental and spiritual benefits - combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.

Benefits of Tai Chi include:

Reducing falls by improving flexibility and balance

Relieving joint pain

Reducing stress and anxiety

Lower blood pressure

Strengthened core, legs and upper body

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