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A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts
Anxiety is a normal and ...
Everyone knows chronic stress is bad for you. But very few understand why - and how you can change things. A pioneering collaboration between a leading ...
'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT
Big Feelings addresses anyone intimidated by ...
'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth
'Compassionate, thoughtful and nuanced . . . I loved this beautiful, brilliant book' Lucy Jones, author ...
WINNER OF THE BOOKLIFE NONFICTION PRIZE
It's time to make stress your ally, not your enemy.
Stress is inherent to the human condition. When ...
How do you make sense of worry?
On the surface, anxiety and panic seem to make no sense at all. But if you dig a ...
In today's fast-paced and increasingly public society, we are expected to have the energy to manage a packed work schedule and a large network ...
With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author ...
At last: a practical and relatable book for introverts, stand-offishs, sociophobes and awkwards. The Introvert's Guide to Leaving the House is stuffed full of ...
