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Everyone knows chronic stress is bad for you. But very few understand why - and how you can change things. A pioneering collaboration between a leading ...
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From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.
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Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.
Burnout happens when we take on too much ...
What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite ...
'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth
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With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author ...
WINNER OF THE BOOKLIFE NONFICTION PRIZE
It's time to make stress your ally, not your enemy.
Stress is inherent to the human condition. When ...
A groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts
Anxiety is a normal and ...
Find the emotion to help heal the body. A groundbreaking approach to chronic illness, from psychotherapist Nicole Sachs
'This book serves as a transformative road ...
