Cover art for Why We Meditate
Published
Penguin Uk, April 2023
ISBN
9780241527870
Format
Hardcover, 224 pages
Dimensions
20.5cm × 13.6cm × 1.8cm

Why We Meditate 7 Simple Practices for a Calmer Mind by &

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A practical guide to meditation based on scientific research and ancient Buddhist practices

In this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling.

Using scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time-proven set of mental exercises that will allow the reader to overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to their lives.

Practical and accessible, faithful to enduring traditions yet innovatively modern, these easy-to-follow techniques will benefit both experienced mediators and novices alike, and explain the wonders of meditation in a way never seen before.

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