PublishedPenguin, March 2020 |
ISBN9780241453575 |
FormatSoftcover, 304 pages |
Dimensions19.8cm × 12.9cm × 1.8cm |
Most of us know that we're addicted to texting, Instagram, Facebook and Twitter not because we're stupid or shallow, but because they provide real value in the form of connection, community, affirmation and information. But these tools can also disrupt our ability to focus on meaningful work and live fully in the present.
In Digital Minimalism, Cal Newport outlines a practical philosophy and plan for a mindful, intentional use of technology that maximises its benefits while minimizing its drain on our attention, focus and time. Demonstrating how to implement a 30-day digital detox, this book will help you identify which uses of technology are actually helping you reach your goals, and which are holding you back.
Sas is a WAAPA graduate with 8 years experience in bookshops, specialising in Children's and Young Adult fiction. She reads fantasy when she gets the chance but you'll also find her curled up with classic literature and Silver Screen star biographies. She loves getting kids excited about new adventures and is so enthusiastic when giving recommendations that she sometimes gets tongue-tied.
It’s confronting how much time we spend on our devices, and the psychology behind it.
Digital minimalism is not a new concept; writers, philosophers, presidents have been taking breaks in isolation long before smart phones came into the picture. Newport discusses how we as people were never designed to be constantly connected and the effect it takes on our psyche and social skills.
In short, after reading this I bought a watch that I've religiously worn daily for 3 years.The week I read it, I also read 8 other books. It slowed down my social media consumption and my productivity skyrocketed.
I can’t recommend it enough!
