Ask our staff anything about our shop or products, or share your feedback.
No extra details available for this item.
'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT
Big Feelings addresses anyone intimidated by ...
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.
We live in an epidemic of anxiety. Most of ...
WINNER OF THE BOOKLIFE NONFICTION PRIZE
It's time to make stress your ally, not your enemy.
Stress is inherent to the human condition. When ...
Provides a broad and entertaining overview of fear from evolution, to modern day challenges, and how clinicians treat trauma, anxiety, and PTSD today.
About a ...
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline ...
In today's fast-paced and increasingly public society, we are expected to have the energy to manage a packed work schedule and a large network ...
If someone you love deeply was embarking on a healing journey similar to what you are doing now, what would you say to them? How ...
Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that ...
Understand what child anxiety is, how to treat it, and how to support and encourage anxious children
Anxiety is the most common mental health condition ...
The transformative new approach to reduce anxiety and cultivate safety and calm with Polyvagal Theory pioneer Dr Stephen Porges.
Recalibrate your nervous system, calm anxiety ...
With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author ...
